REFLECTION 4 - WHAT I GOT FROM "(Stop doubting yourself and go after what you really, really want | Mario Lanzarotti | TEDxWilmington) Youtube Video"

 After I watch the youtube video about Stop doubting yourself and going after what you really, really want, I learned about what is self-doubt, how does it show up in your life, and how can you make it your friend. so, what is self-doubt? self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution to a perceived problem such as what if I don't know enough to pass the important test? what if I never find a true purpose in life? actually question like these keep me up at night and can steer me away from even finding out what I really really want. because it makes me feel anxious, inadequate, and insecure. 

everyone faces self-doubt, only those who are courageous enough to admit it will find the support, that allows them to move forward while still feeling self-doubt. According to Mario, there are 3 keys to overcoming and pursuing what you really want. the first key is to share your self-doubt with people you trust so you can find the courage to continue. the second key is to develop a loving relationship with self-doubt so you can go for what you really really want. and the last one is to forgive yourself for your past failures and mistakes so you can harvest the wisdom from them.